{"id":363,"date":"2020-05-01T20:43:33","date_gmt":"2020-05-01T18:43:33","guid":{"rendered":"http:\/\/ineselietaviete.lv\/?p=363"},"modified":"2024-01-19T16:50:05","modified_gmt":"2024-01-19T14:50:05","slug":"20-terapeitiskas-aplikacijas-2020-gada","status":"publish","type":"post","link":"https:\/\/ineselietaviete.lv\/index.php\/2020\/05\/01\/20-terapeitiskas-aplikacijas-2020-gada\/","title":{"rendered":"20 terapeitiskas aplik\u0101cijas – 2020. gad\u0101"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Att\u0101lin\u0101t\u0101 konsult\u0113\u0161ana pa\u0161izol\u0101cijas laik\u0101, un jo \u012bpa\u0161i – darbs ar pusaud\u017eiem, man ir licis diezgan strauji main\u012bt attieksmi pret da\u017e\u0101d\u0101m pa\u0161pal\u012bdz\u012bbas aplik\u0101cij\u0101m telefon\u0101 no attur\u012bgi neieinteres\u0113tas uz daudz pozit\u012bv\u0101ku. V\u0113l joproj\u0101m esmu efekt\u012bvu, terapeitiskaj\u0101 darb\u0101 lietder\u012bgu aplik\u0101ciju mekl\u0113jumos, ar prieku pie\u0146emot ar\u012b manu klientu ieteikt\u0101s, vi\u0146u p\u0101rbaud\u012bt\u0101s un par lab\u0101m atz\u012bt\u0101s. <\/p>\n\n\n\n

Sev par p\u0101rsteigumu atkl\u0101ju ar\u012b faktu, ka latvie\u0161u valod\u0101 ir \u013coti maz rakst\u012bts par aplik\u0101ciju izmanto\u0161anu terapeitiskaj\u0101 darb\u0101 (atradu tikai vienu v\u0113r\u0101 \u0146emamu rakstu <\/a>no 2012. gada!). Tad nu cent\u012b\u0161os \u0161eit apkopot vismaz da\u017eas noder\u012bgas aplik\u0101cijas, kuru saturs liel\u0101koties ir bezmaksas.<\/p>\n\n\n\n

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Trauksme, depresija & citi trauc\u0113jumi<\/h2>\n\n\n\n
\"\"\/<\/a>
Sanvello <\/a>(iepriek\u0161 Pacifica<\/em>) bezmaksas (iOS <\/a>un Android<\/a>)<\/em>
Aplik\u0101cija pied\u0101v\u0101 vingrin\u0101jumus stresa, trauksmes un depres\u012bvu izj\u016btu mazin\u0101\u0161anai, kas ir balst\u012bti kognit\u012bvi biheivior\u0101laj\u0101 pieej\u0101, ar fokusu uz apzin\u0101t\u012bbas praksi, relaks\u0101cijas vingrin\u0101jumiem un noska\u0146ojuma\/vesel\u012bbas izmai\u0146\u0101m. Aplik\u0101cija sniedz atbalstu ar\u012b COVID-19 kr\u012bz\u0113, tostarp pied\u0101v\u0101jot Premium saturu \u0161obr\u012bd bez maksas. Aplik\u0101cijas popularit\u0101te ir viena no strauj\u0101k augo\u0161aj\u0101m – ar 3 miljoniem lietot\u0101ju. <\/figcaption><\/figure>\n\n\n\n
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MoodTools -Depression Aid<\/a> (bezmaksas<\/em>; iOS<\/a><\/em> un Android<\/em><\/a>)
Atbalsts depresijas<\/strong> gad\u012bjum\u0101 – ar v\u0113rt\u012bgiem ieteikumiem, domu, emociju un aktivit\u0101\u0161u pierakstu, dro\u0161\u012bbas pl\u0101na izveido\u0161anu pa\u0161kait\u0113juma nov\u0113r\u0161anai.
<\/figcaption><\/figure>\n<\/div>\n\n\n\n
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FearTools<\/a> (bezmaksas; iOS <\/a><\/em>un Android<\/a><\/em>)
Aplik\u0101cija trauksmes saj\u016btu<\/strong> un panikas <\/strong>mazin\u0101\u0161anai, izmantojot elpo\u0161anas vingrin\u0101jumus, trauc\u0113jo\u0161o domu pierakstu, ekspoz\u012bcijas (pieradin\u0101\u0161an\u0101s) uzdevumus.<\/figcaption><\/figure>\n<\/div>\n<\/div>\n\n\n\n
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CBT Thought Diary<\/a> (bezmaksas; iOS <\/a><\/em>un Android<\/em><\/a>)
Negat\u012bvo domu <\/strong>un saj\u016btu dienasgr\u0101mata<\/strong>, ar iesp\u0113ju reflekt\u0113t par dom\u0101m, atkl\u0101t “dom\u0101\u0161anas k\u013c\u016bdas”, formul\u0113t alternat\u012bvas interpret\u0101cijas. Laba alternat\u012bva tiem, kuriem nepat\u012bk veikt pierakstus ar roku.<\/figcaption><\/figure>\n\n\n\n
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\"\"\/<\/a>
Youper <\/a>(vair\u0101kas opcijas ir bezmaksas<\/em>; iOS<\/a> <\/em>un <\/em>Android<\/em><\/a>)
Gaum\u012bgi izveidota aplik\u0101cija stresa mazin\u0101\u0161anai<\/strong>, tostarp ar\u012b COVID-19 izrais\u012bt\u0101s kr\u012bzes situ\u0101cij\u0101. T\u0101 izmanto dialoga metodi, kas pal\u012bdz lietot\u0101jam lab\u0101k izprast savas emocijas. <\/figcaption><\/figure>\n\n\n\n
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\"\"\/<\/a>
Moodpath – Depression & Anxiety Test<\/a> (da\u013ca vingrin\u0101jumu un kursu – pieejami bez maksas<\/em>)
\u0160\u012b aplik\u0101cija, veidota ar m\u0113r\u0137i pal\u012bdz\u0113t mazin\u0101t depresivit\u0101ti<\/strong> un trauksmi<\/strong>, s\u016bta atg\u0101din\u0101jumus noteiktos dienas laikos, uzdodot jaut\u0101jumus, kas pal\u012bdz izprast emocion\u0101los st\u0101vok\u013cus un tos main\u012bt. Pat\u012bkama interakcija – 14 dienu izaicin\u0101juma laik\u0101.<\/figcaption><\/figure>\n\n\n\n
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Mind Shift<\/a> (bezmaksas<\/em>; iOS<\/em><\/a> and Android<\/em><\/a>)
Viena no pusaud\u017eiem un jaunie\u0161iem piem\u0113rot\u0101m aplik\u0101cij\u0101m trauksmes mazin\u0101\u0161anai<\/strong>. T\u0101 viet\u0101, lai izvair\u012btos no trauksmes un ar stresu saist\u012bt\u0101 diskomforta, aplik\u0101cija \u013cauj paskat\u012bties uz \u0161\u012bm saj\u016bt\u0101m no citas puses, mainot dom\u0101\u0161anas veidu par trauksmi. T\u0101 iedro\u0161ina atkl\u0101t savas bailes, kas var b\u016bt saist\u012btas ar da\u017e\u0101diem trigeriem (perfekcionisms, soci\u0101l\u0101s situ\u0101cijas utml.), uz\u0146emties izaicin\u0101jumus, v\u0113rot progresu. <\/figcaption><\/figure>\n\n\n\n
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UP!<\/a> (bezmaksas<\/em>, Android<\/a><\/em>)
Aplik\u0101cija ir pal\u012bdzo\u0161a depresijas, hipom\u0101nijas, m\u0101nijas<\/strong> st\u0101vok\u013cu agr\u012bno paz\u012bmju atpaz\u012b\u0161anai. Cilv\u0113kiem ar robe\u017est\u0101vok\u013ca <\/strong>person\u012bbas iez\u012bm\u0113m t\u0101 var pal\u012bdz\u0113t g\u016bt dzi\u013c\u0101ku izpratni un kontroli p\u0101r savu emocion\u0101lo st\u0101vok\u013cu sv\u0101rst\u012bb\u0101m.
Aplik\u0101cija ir veidota k\u0101 da\u013c\u0113ji automatiz\u0113ta “dienasgr\u0101mata”, kas pal\u012bdz regul\u0113t ikdienas aktivit\u0101\u0161u daudzumu un sabalans\u0113t\u012bbu, miega paradumus, soci\u0101lo aktivit\u0101\u0161u \/ digit\u0101lo soci\u0101lo aktivit\u0101\u0161u l\u012bdzsvaru uc.<\/figcaption><\/figure>\n\n\n\n
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notOK<\/a> (bezmaksas<\/em>;  iOS<\/a><\/em> and Android<\/a><\/em>)
Vienk\u0101r\u0161a aplik\u0101cija pa\u0161n\u0101v\u012bbas risku mazin\u0101\u0161anai<\/strong> – “trauksmes poga” pusaud\u017eiem, kuri c\u012bn\u0101s ar pa\u0161kait\u0113jo\u0161\u0101m dom\u0101m. Starp citu, \u0161\u012bs aplik\u0101cijas idejas autori ir pa\u0161i pusaud\u017ei<\/a>, kuri ir piedz\u012bvoju\u0161i l\u012bdz\u012bgas probl\u0113mas. Aplik\u0101cija \u013cauj s\u016bt\u012bt sign\u0101lus ar l\u016bgumu p\u0113c pal\u012bdz\u012bbas tuviem cilv\u0113kiem, nor\u0101dot GPS atra\u0161an\u0101s vietu (piem\u0113ram: “Man \u0161obr\u012bd ir traki. L\u016bdzu, piezvani!”) <\/figcaption><\/figure>\n\n\n\n
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LetGOH – Addiction Recovery<\/a> (da\u013ca satura <\/em>– bezmaksas; iOS<\/a> un Android<\/a><\/em>)
Ieteicama aplik\u0101cija ce\u013c\u0101 uz uzvaru p\u0101r atkar\u012bb\u0101m <\/strong>– balst\u012bta 12-so\u013cu programmas principos.<\/figcaption><\/figure>\n\n\n\n
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Recovery Record<\/a> (bezmaksas;  iOS<\/a><\/em> un Android<\/em><\/a>)
Aplik\u0101cija, kas pal\u012bdz \u0113\u0161anas trauc\u0113jumu<\/strong> atvese\u013co\u0161an\u0101s proces\u0101. Pal\u012bdz kontrol\u0113t progresu un ir lietder\u012bga sazi\u0146\u0101 ar vesel\u012bbas apr\u016bpes speci\u0101listiem (dietologu, psihoterapeitu uc.).<\/figcaption><\/figure>\n\n\n\n
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nOCD<\/a> (bezmaksas;  iOS<\/a><\/em> un Android<\/em><\/a>)
Aplik\u0101cija obses\u012bvi kompuls\u012bvo trauc\u0113jumu<\/strong> mazin\u0101\u0161anai. Interesanti izveidota diagnostisk\u0101 da\u013ca, kur\u0101 lietot\u0101js izv\u0113las, ar kuru uzm\u0101c\u012bgo domu veidu v\u0113las str\u0101d\u0101t.<\/figcaption><\/figure>\n\n\n\n
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Manage My Pain <\/a>(bezmaksas; iOS <\/a><\/em>un Android<\/a><\/em>)
Aplik\u0101cija, kas pal\u012bdz hronisku s\u0101pju<\/strong> pacientiem. Sal\u012bdzino\u0161i \u0113rta un pied\u0101v\u0101 daudz da\u017e\u0101das opcijas s\u0101pju objektiviz\u0101cijai (s\u0101pju veidi, intensit\u0101te, to sasaiste ar stresa situ\u0101cij\u0101m un citiem faktoriem).<\/figcaption><\/figure>\n\n\n\n
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CBT-i Coach<\/a> (bezmaksas; iOS<\/a> <\/em>un Android<\/a><\/em>)
Nejau\u0161i atrasta, tom\u0113r \u013coti satur\u012bga aplik\u0101cija, kas pal\u012bdz regul\u0113t miega trauc\u0113jumus<\/strong>. Dizains diezgan novecojis, tom\u0113r izmantot\u0101s strat\u0113\u0123ijas – ar \u012bpa\u0161u fokusu uz armijas veter\u0101nu un citu p\u0113ctraumas stresa simptomu pacientu miega trauc\u0113jumiem – ir \u013coti lietder\u012bgas jebkuru miega trauc\u0113jumu mazin\u0101\u0161anai.
<\/figcaption><\/figure>\n\n\n\n
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PE Coach<\/a> (bezmaksas; iOS<\/a> <\/em>un Android<\/a><\/em>)
Aplik\u0101cija, kas veidota p\u0113ctraumas stresa trauc\u0113jumu<\/strong> (PTST) terapijai ar prolong\u0113t\u0101s ekspoz\u012bcijas metodi. Aplik\u0101cija tiek izmantota k\u0101 terapijas da\u013ca, ar sesiju ierakstiem un to atk\u0101rtotu klaus\u012b\u0161anos. Noder\u012bga tikai profesion\u0101lai lieto\u0161anai speci\u0101listiem, kas str\u0101d\u0101 ar klientiem ar p\u0113ctraumas stresa trauc\u0113jumiem.<\/figcaption><\/figure>\n\n\n\n
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<\/div>\n<\/div>\n\n\n\n
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PTSD Coach<\/a> (bezmaksas; <\/em>iOS<\/em> <\/a>un Android<\/a><\/em>)
Pa\u0161pal\u012bdz\u012bbas aplik\u0101cija p\u0113ctraumas stresa trauc\u0113jumu<\/strong> lab\u0101kai izpratnei un mazin\u0101\u0161anai.<\/figcaption><\/figure>\n\n\n\n

<\/p>\n<\/div>\n<\/div>\n\n\n\n

Elpo\u0161ana & apzin\u0101t\u012bb\u0101 balst\u012bta stresa mazin\u0101\u0161ana<\/h2>\n\n\n\n

\u0160\u012b ir mana visiecien\u012bt\u0101k\u0101 sada\u013ca aplik\u0101ciju katalog\u0101, kuru bie\u017ei izmantoju darb\u0101 ar klientiem!<\/p>\n\n\n\n

Joproj\u0101m esmu savu “ide\u0101lo” aplik\u0101ciju mekl\u0113jumos, kas pal\u012bdz\u0113tu regul\u0113t dzi\u013c\u0101s, diafragm\u0101l\u0101s elpo\u0161anas ritmu un kas b\u016btu pievilc\u012bgas ar\u012b dizaina zi\u0146\u0101. \u0160eit ir da\u017eas, ko esmu l\u012bdz \u0161im atradusi.<\/p>\n\n\n\n

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Breath Ball<\/a> (bezmaksas; iOS <\/a><\/em>un Android<\/a><\/em>)
Sam\u0113r\u0101 gl\u012bta un lieto\u0161an\u0101 pat\u012bkama aplik\u0101cija, kas pied\u0101v\u0101 4 da\u017e\u0101dus ritmus. No tiem noder\u012bgi man \u0161\u0137iet divi:
Slow paced breathing (4:0:6:0 – ielpa (4 sek.) : pauze : izelpa (6 sek.) : pauze)
COPD Breathing (2:0:6:0)<\/figcaption><\/figure>\n\n\n\n
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Breathing Zone<\/a> (bezmaksas; <\/em>iOS<\/em> <\/a>un Android<\/a><\/em>)
Vienk\u0101r\u0161a un p\u0101rsteidzo\u0161i laba aplik\u0101cija – ar iesp\u0113ju piel\u0101got elpas ritmu un pavado\u0161\u0101s ska\u0146as.<\/figcaption><\/figure>\n\n\n\n
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Breath 2 Relax<\/a> (bezmaksas; iOS<\/a> <\/em>un Android<\/a><\/em>)
Elpo\u0161anas ritma regul\u0101cijas aplik\u0101cija – dizains nav p\u0101r\u0101k pievilc\u012bgs, tom\u0113r ir iesp\u0113ja uzst\u0101d\u012bt sev piem\u0113rot\u0101ko elpo\u0161anas ritmu.<\/figcaption><\/figure>\n\n\n\n
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Miervidi <\/a>(ievadkurss – bezmaksas;<\/em> iOS<\/a><\/em> un Android<\/em><\/a>)
Apzin\u0101t\u012bbas (Mindfulness<\/em>) medit\u0101ciju audio ce\u013cvedis – vien\u012bg\u0101 latvie\u0161u valod\u0101 pieejam\u0101 aplik\u0101cija. \u013boti skaists dizains un pat\u012bkam\u0101 Indras Majores-D\u016b\u0161eles balss.<\/figcaption><\/figure>\n\n\n\n
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Calm <\/a>(7 dienu bezmaksas izm\u0113\u0123in\u0101juma versija; 42.99 \u20ac\/gad\u0101)<\/em>
\u013boti veiksm\u012bgi izveidota aplik\u0101cija da\u017e\u0101d\u0101m apzin\u0101t\u012bbas praks\u0113m ar pat\u012bkamu dizainu.
Starp citu, tiek pied\u0101v\u0101ts ar\u012b bezmaksas saturs<\/a> COVID-19 kr\u012bzes laikam.<\/figcaption><\/figure>\n\n\n\n
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Headspace <\/a>(14 dienu bezmaksas izm\u0113\u0123in\u0101juma versija; 69.99 \u20ac\/gad\u0101)<\/em>
Kvalitat\u012bvi izveidota un saturiski bag\u0101ta aplik\u0101cija apzin\u0101t\u012bbas praksei ikdien\u0101 – stresa mazin\u0101\u0161anai pirms miega, darba viet\u0101 uc.<\/figcaption><\/figure>\n\n\n\n
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<\/div>\n\n\n\n

Protams, neviena mobil\u0101 aplik\u0101cija nevar (un ar\u012b nekad nevar\u0113s) kvalitat\u012bvi aizvietot psihoterapeita darbu. Tom\u0113r t\u0101 ir vismaz s\u0101kotn\u0113ja pal\u012bdz\u012bba tiem, kuri da\u017e\u0101du apst\u0101k\u013cu un person\u012bgo uzskatu d\u0113\u013c gr\u016bt\u012bbu br\u012b\u017eos izvair\u0101s mekl\u0113t profesion\u0101lu psiholo\u0123isku pal\u012bdz\u012bbu. <\/p>\n\n\n\n

Tehnolo\u0123iju pielieto\u0161ana mazina ar\u012b pusaud\u017eu pretest\u012bbu, kas saist\u012bta ar terapeitisko “m\u0101jasdarbu” pild\u012b\u0161anu (jeb prec\u012bz\u0101k – nepild\u012b\u0161anu!) starp sesij\u0101m, \u012bpa\u0161i, ja tas ir j\u0101dara pierakstu veid\u0101 ar roku. Nereti tehnolo\u0123ijas pusaud\u017eiem pal\u012bdz sasniegt liel\u0101ku iesaist\u012b\u0161anos un pat aizraut\u012bgu ieinteres\u0113t\u012bbu savu trauc\u0113jumu izpratn\u0113.<\/p>\n\n\n\n

1: 167<\/p>

\u0160ie skait\u013ci uzskat\u0101mi par\u0101da, ka viena stunda terapeita kabinet\u0101 reizi ned\u0113\u013c\u0101 ir tikai viena sal\u012bdzin\u0101jum\u0101 ar 167 cit\u0101m stund\u0101m, kuru laik\u0101 pusaudzis saskaras ar savu iek\u0161\u0113jo diskomfortu, c\u012b\u0146\u0101m, trauksmes, depresijas simptomiem, pa\u0161kait\u0113jo\u0161\u0101m dom\u0101m. <\/p><\/blockquote>\n\n\n\n

L\u012bdz ar to mobil\u0101s aplik\u0101cijas var b\u016bt \u013coti pal\u012bdzo\u0161as ar\u012b k\u0101 uzturo\u0161a terapijas da\u013ca – jo t\u0101s veicina pa\u0161atbild\u012bbu un liel\u0101ku kontoles izj\u016btu par savu psiholo\u0123isko st\u0101vokli un vesel\u012bgu l\u0113mumu pie\u0146em\u0161anu, k\u0101 ar\u012b nodro\u0161ina zin\u0101mu atbalstu jebkur\u0101 diennakts laik\u0101 un viet\u0101. <\/p>\n","protected":false},"excerpt":{"rendered":"

Att\u0101lin\u0101t\u0101 konsult\u0113\u0161ana pa\u0161izol\u0101cijas laik\u0101, un jo \u012bpa\u0161i – darbs ar pusaud\u017eiem, man ir licis diezgan strauji main\u012bt attieksmi pret da\u017e\u0101d\u0101m pa\u0161pal\u012bdz\u012bbas aplik\u0101cij\u0101m telefon\u0101 no attur\u012bgi neieinteres\u0113tas uz daudz pozit\u012bv\u0101ku. V\u0113l joproj\u0101m esmu efekt\u012bvu, terapeitiskaj\u0101 darb\u0101… More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-363","post","type-post","status-publish","format-standard","hentry","category-psihologija"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/comments?post=363"}],"version-history":[{"count":69,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions"}],"predecessor-version":[{"id":949,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/363\/revisions\/949"}],"wp:attachment":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/media?parent=363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/categories?post=363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/tags?post=363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}