{"id":302,"date":"2020-04-23T11:23:49","date_gmt":"2020-04-23T09:23:49","guid":{"rendered":"http:\/\/ineselietaviete.lv\/?p=302"},"modified":"2022-03-03T10:32:34","modified_gmt":"2022-03-03T08:32:34","slug":"kur-atrast-psihologiskus-resursus-krizes-laika-parvaresanai","status":"publish","type":"post","link":"https:\/\/ineselietaviete.lv\/index.php\/2020\/04\/23\/kur-atrast-psihologiskus-resursus-krizes-laika-parvaresanai\/","title":{"rendered":"Psiholo\u0123iskie resursi kr\u012bzes laika p\u0101rvar\u0113\u0161anai"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

\u0160is izaicin\u0101jumu laiks ir pav\u0113ris mums jaunas interneta resursu iesp\u0113jas, par kur\u0101m agr\u0101k varb\u016bt pat nenojaut\u0101m, k\u0101 ar\u012b ir veicin\u0101jis solidarit\u0101tes izj\u016btu, daloties ar bezmaksas lekcij\u0101m, konsult\u0101cij\u0101m un v\u0113rt\u012bg\u0101m idej\u0101m. Te b\u016bs da\u017eas no t\u0101m.<\/p>\n\n\n\n

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Atbalsts gr\u016bt\u0101 br\u012bd\u012b – tepat Latvij\u0101<\/h2>\n\n\n\n

RSU br\u012bvpieejas rokasgr\u0101mata: Pa\u0161pal\u012bdz\u012bbas un pa\u0161vad\u012bbas iesp\u0113ju arsen\u0101ls kr\u012bzes un transform\u0101ciju laik\u0101: metodes ikvienam<\/a><\/p>\n\n\n\n

IZM izveidot\u0101 resursu vietne: Atbalsts nedro\u0161\u0101 br\u012bd\u012b <\/a><\/p>\n\n\n\n

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Kognit\u012bvi biheivior\u0101l\u0101s terapijas resursi ang\u013cu valod\u0101<\/h2>\n\n\n\n

<\/p>\n\n\n\n

Rai\u017eu un trauksmes izj\u016btas mazin\u0101\u0161anai:<\/strong><\/p>\n\n\n\n

\u2022 Visp\u0101r\u012bg\u0101 trauksme un raiz\u0113\u0161an\u0101s (vingrin\u0101jumi un darba lapas<\/a>)
\u2022 Inform\u0101cija par trauksmes<\/a> p\u0101rvar\u0113\u0161anu
<\/a>\u2022 Raiz\u0113\u0161an\u0101s<\/a> mazin\u0101\u0161ana <\/p>\n\n\n\n

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Vesel\u012bbas trauksme:<\/strong><\/p>\n\n\n\n

\u2022 Darba lapas un vingrin\u0101jumi<\/a> vesel\u012bbas trauksmes p\u0101rvar\u0113\u0161anai
\u2022 Visp\u0101r\u012bga inform\u0101cija par vesel\u012bbas trauksmi <\/a>
<\/p>\n\n\n\n

KBT terpijas skaidrojums da\u017e\u0101d\u0101m psiholo\u0123isk\u0101m probl\u0113m\u0101m <\/strong><\/p>\n\n\n\n

Kognit\u012bvi biheivior\u0101l\u0101s terapijas skaidrojumi da\u017e\u0101d\u0101m psihoemocion\u0101l\u0101m probl\u0113m\u0101m<\/a>, kas \u0161obr\u012bd var skart mums tuvos cilv\u0113kus<\/p>\n\n\n\n

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Resursi b\u0113rniem un pusaud\u017eiem COVID-19 kr\u012bzes laik\u0101:<\/h2>\n\n\n\n

\u0160ie resursi pied\u0101v\u0101 veidus, k\u0101 run\u0101t ar b\u0113rniem un pusaud\u017eiem, vi\u0146iem piem\u0113rot\u0101 izpratnes l\u012bmen\u012b, par kr\u012bzes laika izj\u016bt\u0101m un notikumiem:<\/p>\n\n\n\n


\u2022 Informat\u012bvs, \u013coti gaum\u012bgs buklets b\u0113rniem mindheart.co\/descargables <\/a>
\u2022 K\u0101 run\u0101t ar b\u0113rniem<\/a> par v\u012brusa epid\u0113miju
\u2022 Ar b\u0113rniem – par stresu un raiz\u0113m<\/a>
\u2022 Kognit\u012bvi biheivior\u0101l\u0101s terapijas pieejas gr\u0101matas b\u0113rniem: reading-well.org.uk\/children<\/a><\/p>\n\n\n\n

\u2022 USA: The National Child Traumatic Stress Network<\/em> resursi \u0123imen\u0113m un b\u0113rniem ar traumatisku pieredzi nctsn.org\/<\/a><\/p>\n\n\n\n


\u2022 Pusaud\u017eiem: Youth Beyond Blue<\/em> youthbeyondblue.com\/<\/a>
\u2022 Tie\u0161saistes terapija obses\u012bvi kompuls\u012bvo trauc\u0113jumu \u0101rst\u0113\u0161anai b\u0113rniem un pusaud\u017eiem: ocdnotme.com.au<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


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\"\" Ineses Lietavietes KBT priv\u0101tpraks\u0113<\/strong> konsult\u0101cijas \u0161obr\u012bd notiek gan kl\u0101tien\u0113, gan att\u0101lin\u0101ti: Zoom \/ WhatsApp platform\u0101s. Sazi\u0146ai: inese.lietaviete@gmail.com vai tel. 27 868 494<\/p><\/blockquote>\n<\/div><\/div>\n\n\n\n

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\u0160is izaicin\u0101jumu laiks ir pav\u0113ris mums jaunas interneta resursu iesp\u0113jas, par kur\u0101m agr\u0101k varb\u016bt pat nenojaut\u0101m, k\u0101 ar\u012b ir veicin\u0101jis solidarit\u0101tes izj\u016btu, daloties ar bezmaksas lekcij\u0101m, konsult\u0101cij\u0101m un v\u0113rt\u012bg\u0101m idej\u0101m. Te b\u016bs da\u017eas no t\u0101m.… More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-302","post","type-post","status-publish","format-standard","hentry","category-psihologija"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/comments?post=302"}],"version-history":[{"count":39,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/302\/revisions\/926"}],"wp:attachment":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/media?parent=302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/categories?post=302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/tags?post=302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}