{"id":195,"date":"2019-10-12T13:12:30","date_gmt":"2019-10-12T11:12:30","guid":{"rendered":"http:\/\/ineselietaviete.lv\/?p=195"},"modified":"2020-05-12T09:23:27","modified_gmt":"2020-05-12T07:23:27","slug":"apzinatiba-dzivojosi-vecaki-davana-berniem","status":"publish","type":"post","link":"https:\/\/ineselietaviete.lv\/index.php\/2019\/10\/12\/apzinatiba-dzivojosi-vecaki-davana-berniem\/","title":{"rendered":"Apzin\u0101t\u012bb\u0101 dz\u012bvojo\u0161i vec\u0101ki &#8211; d\u0101vana b\u0113rniem"},"content":{"rendered":"\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/10\/lesly-juarez-DFtjXYd5Pto-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-196\" srcset=\"https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/10\/lesly-juarez-DFtjXYd5Pto-unsplash-1024x683.jpg 1024w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/10\/lesly-juarez-DFtjXYd5Pto-unsplash-300x200.jpg 300w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/10\/lesly-juarez-DFtjXYd5Pto-unsplash-768x512.jpg 768w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/10\/lesly-juarez-DFtjXYd5Pto-unsplash-940x627.jpg 940w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/10\/lesly-juarez-DFtjXYd5Pto-unsplash-600x400.jpg 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u0160oned\u0113\u013c vad\u012bju semin\u0101ru vec\u0101kiem par apzin\u0101t\u012bbu (<em>Mindful Parenting<\/em>), kuru biju nosaukusi  &#8220;Pal\u012bdzo\u0161as strat\u0113\u0123ijas b\u0113rnu audzin\u0101\u0161an\u0101&#8221; (jo galu gal\u0101 m\u0113s bie\u017ei mekl\u0113jam tie\u0161i padomus &#8220;how to&#8221; &#8211; &#8220;ko dar\u012bt?&#8221; un &#8220;k\u0101 to dar\u012bt?&#8221;) Semin\u0101ra ievad\u0101, izlasot pa\u0161as pied\u0101v\u0101to tematu, man n\u0101ca dzi\u013ca atsk\u0101rsme, ka apzin\u0101t\u012bba &#8211; tas tom\u0113r nav st\u0101sts par strat\u0113\u0123ij\u0101m, bet gan par attieksm\u0113m. T\u0101tad &#8211; par pal\u012bdzo\u0161\u0101m attieksm\u0113m b\u0113rnu audzin\u0101\u0161an\u0101. Tas ir st\u0101sts par ieinteres\u0113t\u012bbu, atv\u0113rt\u012bbu, pie\u0146em\u0161anu un labv\u0113l\u012bbu &#8211; jebkur\u0101s attiec\u012bb\u0101s.<\/p>\n\n\n\n<p>Es pati esmu ce\u013c\u0101 uz apzin\u0101t\u012bbu &#8211; lai ar\u012b dzi\u013ci ticu \u0161\u012bs attieksmes sp\u0113kam, v\u0113l aizvien ar kritisku pr\u0101tu izv\u0113rt\u0113ju <a href=\"https:\/\/positivepsychology.com\/mindfulness-brain-research-neuroscience\/\">neirozin\u0101tnisku p\u0113t\u012bjumu rezult\u0101tus<\/a> par \u0161\u012bs prakses ietekmi uz smadze\u0146u darb\u012bbu, vad\u012bbas funkcij\u0101m, emociju regul\u0101ciju, stresa mazin\u0101\u0161anu (un t\u0101du p\u0113t\u012bjumu p\u0113d\u0113jo gadu laik\u0101 ir vesela lav\u012bna!) <\/p>\n\n\n\n<p>Apzin\u0101t\u012bbas &#8220;efektivit\u0101tei&#8221; es pati notic\u0113ju pirms vair\u0101kiem gadiem Juliusa Nevarauska  vad\u012btaj\u0101s apm\u0101c\u012bb\u0101s par apzin\u0101tu b\u0113rnu audzin\u0101\u0161anu (<em>Mindful Parenting<\/em>). Tur sapratu,  ka apzin\u0101t\u012bba ir instruments, kas pal\u012bdz viegl\u0101k p\u0101rvar\u0113t ar b\u0113rnu audzin\u0101\u0161anu saist\u012bto stresu (jo b\u016bt vec\u0101kam, iesp\u0113jams, ir izaicino\u0161\u0101kais uzdevums uz plan\u0113tas!) un vair\u0101k m\u012bl\u0113t. B\u016bt lab\u0101kam vec\u0101kam un &#8211; visp\u0101r cilv\u0113kam. Pirms tam, atz\u012b\u0161os, apzin\u0101t\u012bbas prakses man bija asoci\u0113ju\u0161\u0101s ar vientu\u013cu &#8220;pa\u0161pilnveido\u0161anos&#8221; un savas izaugsmes (un nereti ar\u012b egoisma) nolik\u0161anu centr\u0101. Bet tas ir p\u0101rpratums un glu\u017ei pret\u0113ja attieksme apzin\u0101t\u012bbas b\u016bt\u012bbai!<\/p>\n\n\n\n<p>Bet kas tad ir apzin\u0101t\u012bbas b\u016bt\u012bba? \u0160oreiz attur\u0113\u0161os no pla\u0161i izv\u0113rst\u0101m atbild\u0113m (t\u0101m noteikti atrad\u012bsies laiks un vieta praktisko semin\u0101ru cikl\u0101, ko vad\u012b\u0161u vec\u0101kiem jau \u0161oruden). Nereti lietu b\u016bt\u012bbu vislab\u0101k atkl\u0101j po\u0113tisk\u0101 valoda &#8211; <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-style-default is-layout-flow wp-block-quote-is-layout-flow\"><p>J\u016bsu b\u0113rni nepieder jums. <\/p><p>Tie ir d\u0113li un meitas, kas dzimu\u0161i no Dz\u012bves ilgo\u0161an\u0101s pa\u0161ai p\u0113c sevis.<\/p><p>Tie n\u0101k caur jums, bet ne no jums,<\/p><p>Un, kaut ar\u012b tie ir kop\u0101 ar jums, tom\u0113r tie jums nepieder.<\/p><p>J\u016bs varat dot tiem savu m\u012blest\u012bbu, bet ne savas domas.<\/p><p>J\u016bs varat dot pajumti miesai, bet ne to dv\u0113selei,<\/p><p>Jo to dv\u0113sele m\u012bt r\u012btdienas m\u0101jokl\u012b, kur\u0101 j\u016bs nevarat ieiet, pat savos sap\u0146os ne.<\/p><p>J\u016bs varat tiekties b\u016bt l\u012bdz\u012bgi vi\u0146iem, bet necentieties tos padar\u012bt l\u012bdz\u012bgus sev.<\/p><p>Jo dz\u012bve neiet atpaka\u013c, nedz ar\u012b t\u0101 kav\u0113jas vakardien\u0101.<\/p><p>J\u016bs esat \u0161aujamloki, no kuriem j\u016bsu b\u0113rni k\u0101 dz\u012bvas bultas tiek raid\u012bti uz priek\u0161u.<\/p><p>Visuvarenais Str\u0113lnieks redz m\u0113r\u0137i uz bezgal\u012bbas takas, un Vi\u0146\u0161 liec j\u016bs no visa sp\u0113ka, lai Vi\u0146a bultas lidotu \u0101tri un t\u0101lu.<\/p><p>Lai j\u016bsu liek\u0161an\u0101s Str\u0113lnieka rok\u0101s j\u016bs iel\u012bksmo;<\/p><p>Jo, k\u0101 Vi\u0146\u0161 m\u012bl bultu, kas lido uz priek\u0161u, t\u0101pat Vi\u0146\u0161 m\u012bl ar\u012b \u0161aujamo loku, kas paliek uz vietas.<\/p><cite> ~  Hal\u012bls D\u017eibr\u0101ns (Kahlils Gibrans, 1883-1931)<em> &#8220;Pravietis&#8221;<\/em><\/cite><\/blockquote>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"456\" src=\"https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_-1024x456.jpg\" alt=\"\" class=\"wp-image-227\" srcset=\"https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_-1024x456.jpg 1024w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_-300x134.jpg 300w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_-768x342.jpg 768w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_-940x418.jpg 940w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_-899x400.jpg 899w, https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/11\/MFN_Parenting_grupa_2019_.jpg 1121w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p> <strong>Apzin\u0101tas b\u0113rnu audzin\u0101\u0161anas apm\u0101c\u012bbu<\/strong> <strong>grupa<\/strong> (4 nodarb\u012bbu cikls) notiks otrdien\u0101s (18:00-20:00) <strong>26.novembr\u012b<\/strong>, <strong>3. un 10.decembr\u012b<\/strong> un 2020. gada <strong>7.janv\u0101r\u012b<\/strong>, \u0136\u012bpsal\u0101, Enkura iel\u0101 9. Vair\u0101k inform\u0101cijas par piedal\u012b\u0161anos grup\u0101, rakstot uz e-pastu: <em>inese.lietaviete@gmail.com<\/em>) <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p> <\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0160oned\u0113\u013c vad\u012bju semin\u0101ru vec\u0101kiem par apzin\u0101t\u012bbu (Mindful Parenting), kuru biju nosaukusi &#8220;Pal\u012bdzo\u0161as strat\u0113\u0123ijas b\u0113rnu audzin\u0101\u0161an\u0101&#8221; (jo galu gal\u0101 m\u0113s bie\u017ei mekl\u0113jam tie\u0161i padomus &#8220;how to&#8221; &#8211; &#8220;ko dar\u012bt?&#8221; un &#8220;k\u0101 to dar\u012bt?&#8221;) Semin\u0101ra ievad\u0101, izlasot&hellip; <a href=\"https:\/\/ineselietaviete.lv\/index.php\/2019\/10\/12\/apzinatiba-dzivojosi-vecaki-davana-berniem\/\">More<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-195","post","type-post","status-publish","format-standard","hentry","category-psihologija"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/comments?post=195"}],"version-history":[{"count":17,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions"}],"predecessor-version":[{"id":450,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/posts\/195\/revisions\/450"}],"wp:attachment":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/media?parent=195"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/categories?post=195"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/tags?post=195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}