{"id":6,"date":"2016-02-18T14:59:06","date_gmt":"2016-02-18T14:59:06","guid":{"rendered":"https:\/\/lietaviete.wordpress.com\/home\/"},"modified":"2024-01-20T12:12:17","modified_gmt":"2024-01-20T10:12:17","slug":"home","status":"publish","type":"page","link":"https:\/\/ineselietaviete.lv\/","title":{"rendered":"Konsult\u0101cijas un superv\u012bzijas"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"  wp-image-54 alignleft\" src=\"https:\/\/ineselietaviete.lv\/wp-content\/uploads\/2019\/03\/il-e1551794930494.jpg\" alt=\"il.jpg\" width=\"281\" height=\"477\" \/>Sveicin\u0101ti!<\/p>\n<p>Mani sauc Inese Lietaviete, esmu kl\u012bnisk\u0101 psiholo\u0123e, specializ\u0113jos kognit\u012bvi biheivior\u0101laj\u0101 terapij\u0101 &#8211; str\u0101d\u0101ju gan ar pieaugu\u0161ajiem, gan ar\u012b ar b\u0113rniem un jaunie\u0161iem. Sniedzu ar\u012b superv\u012bzijas KBT terapeitiem.<\/p>\n<p>Mani vienm\u0113r ir \u013coti uzrun\u0101jusi psihoterapija k\u0101 dziedino\u0161s process &#8211; jo t\u0101 ir zin\u0101tne, bet vienlaikus ar\u012b m\u0101ksla. Mani aizrauj t\u0101s abas.<\/p>\n<p>Kognit\u012bvi biheivior\u0101l\u0101 terapija ir daudzos p\u0113t\u012bjumos pamatota metode, kas pal\u012bdz:<\/p>\n<ul>\n<li>panikas l\u0113mju, trauksmes, ve\u0123etat\u012bv\u0101s distonijas\u00a0 un citu ar stresu saist\u012btu trauc\u0113jumu gad\u012bjum\u0101<\/li>\n<li>vieglas \/ vid\u0113ji smagas depresijas un citu emocion\u0101lo \/ afekt\u012bvo trauc\u0113jumu gad\u012bjum\u0101<\/li>\n<li>hronisk\u0101s slim\u012bb\u0101s un s\u0101pju p\u0101rvar\u0113\u0161an\u0101<\/li>\n<li>miega trauc\u0113jumu un atkar\u012bbu gad\u012bjum\u0101<\/li>\n<li>saskarsmes probl\u0113m\u0101s (dusmas, izol\u0101cija, pa\u0161v\u0113rt\u012bbas probl\u0113mas)<\/li>\n<li>\u0123imenes kr\u012bz\u0113s un konfliktsitu\u0101cij\u0101s<\/li>\n<li>piedz\u012bvojot s\u0113ras un zaud\u0113jumu<\/li>\n<\/ul>\n<p>Konsult\u0101cijas pamat\u0101 tiek balst\u012btas uz kognit\u012bvi biheivior\u0101l\u0101s terapijas un sh\u0113mu terapijas metod\u0113m. Darb\u0101 izmantoju ar\u012b apzin\u0101t\u012bb\u0101 (<em>Mindfulness Based Stress Reduction, Acceptance and Commitment Therapy<\/em>) balst\u012btu pieeju. Un p\u0101r\u0113jais &#8230; k\u0101 jau teicu, ir m\u0101ksla. T\u0101 rodas satik\u0161an\u0101s br\u012bd\u012b, kas vienm\u0113r ir unik\u0101ls un neatk\u0101rtojams.<\/p>\n<div>\n<p><b>Konsult\u0101cijas notiek:<\/b><\/p>\n<ul>\n<li>R\u012bga, Enkura iela 9, p\u0113c pieraksta<\/li>\n<li>online (Zoom)<\/li>\n<\/ul>\n<\/div>\n<div>Uz konsult\u0101cij\u0101m nepiecie\u0161ams iepriek\u0161 pieteikties pa t\u0101lruni\u00a0<b>27 868 494<\/b><\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Konsult\u0101cijas<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":false,"_links":{"self":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/pages\/6","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/comments?post=6"}],"version-history":[{"count":5,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions"}],"predecessor-version":[{"id":956,"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/pages\/6\/revisions\/956"}],"wp:attachment":[{"href":"https:\/\/ineselietaviete.lv\/index.php\/wp-json\/wp\/v2\/media?parent=6"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}